ГДЗ по Английскому Языку 10 Класс Модуль 6a Номер 7 Ваулина — Подробные Ответы

Подготовьте двухминутный разговор о развитии привычек в еде с помощью радужной диеты. В своем выступлении:
• скажите, почему мы должны иметь здоровые предпочтения в еде • упомяните пути, через которые радужная диета может помочь нам • порекомендуйте диету.
Запишите себя

Задание из старого учебника:
7. Посмотрите на список пищи, который вы составили в Упр.4а. Насколько, по-вашему, она здорова? Обсудите.

How to Follow the Rainbow Diet

Plan your meals to include fruits and vegetables of different colors
Try new recipes that combine a variety of colorful ingredients
Make your plate as colorful as possible at every meal

Rainbow Diet: A Colorful Way to Stay Healthy

Maintaining a balanced and healthy diet is essential to prevent illnesses and support overall well-being. One enjoyable and effective way to ensure your body gets the necessary vitamins and minerals is to follow the rainbow diet. This means eating a wide variety of fruits and vegetables in all the colors of the rainbow.

Red Foods
Red fruits and vegetables like strawberries, raspberries, apples, and tomatoes are packed with powerful antioxidants such as lycopene. These help protect the heart, improve circulation, and may reduce the risk of chronic diseases. They also give you a natural energy boost and support healthy skin.

Orange Foods
Oranges, pumpkins, peaches, and mangoes are rich in vitamin C and beta-carotene. These nutrients are known to strengthen the immune system, support eye health, and improve concentration. They are especially helpful in fighting off infections.

Yellow Foods
Bananas, lemons, and pineapples belong to the yellow food group. These fruits are known to improve mood, aid digestion, and keep the body energized throughout the day.

Green Foods
Vegetables like broccoli, spinach, and lettuce are excellent sources of vitamin K, vitamin C, and folic acid. They help reduce inflammation, support strong bones, and promote relaxation and mental clarity.

Blue and Purple Foods
Fruits such as blueberries, figs, and plums contain antioxidants called anthocyanins. These help with memory function, emotional balance, and even protect against the effects of aging. They are also believed to boost creativity and brain performance.

White Foods
Although not part of the traditional rainbow, white foods like garlic, onions, and mushrooms offer important health benefits. They contain compounds that can boost the immune system, reduce cholesterol levels, and support heart health.

How to Follow the Rainbow Diet

Plan your meals to include fruits and vegetables of different colors
Try new recipes that combine a variety of colorful ingredients
Make your plate as colorful as possible at every meal

Eating a rainbow is not just about making your food look appealing. It’s a smart way to nourish your body and protect your health in a natural, delicious way. Start adding color to your meals today and enjoy the many benefits this simple habit can bring.